I have intentions, good ones even and I am trying to follow through on them. I am not a morning person, not in the slightest but the boys get up early and they go from sleepy eyed snugglers to a full sprint in about 10 minutes. I on the other ...

I am now three days into a new workout plan. It’s going well really, there are new things to do each day and so far it has been easy to keep up. I’m only three days in so I am under no illusions that it will stay this great but ...

O.K. so I’m admitting publicly that I saw the Twilight Eclipse movie.  Can we move on now?  This movie has had a powerful impact in my life.  I see myself completely differently now and have a new-found motivation to work out. Before Twilight Eclipse, I would look in the mirror ...