Yup! Last week I was able to join the Red Cross's 1 Million Volunteer Run and after a few months of being a lousy and lazy runner I was able to make my run again. I'm a bad runner because I didn't prepare for this run and because of ...

Pose before the run.  hehehe! Well, since Dads need to stay fit and healthy with their kids here's one section that I'll be adding on to this blog as part of my personal growth. I, Daddy Yashiro, will be journalizing my runs, running events and my...

Those of you who know me will know that – physically, at least – I’m an incredibly lazy person. Very rarely do I exercise, which has left me so unfit that a jog upstairs will render me breathless for around ten minutes. On the odd occasion I play football you’ll ...

6 Essentials for Marathon Training Dads Nike+ Coach (free) Since I rebooted my running career three years ago, I have logged almost every outing with the free Nike+ service. I started with the shoe pod, and have progressed to the Nike+ GPS app on my iPhone ($4.99). 3800 miles later, finally ready ...