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<channel>
	<title>DadTrends &#187; Health</title>
	<atom:link href="http://dadtrends.com/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://dadtrends.com</link>
	<description>The best of the Dad-O-Sphere</description>
	<lastBuildDate>Thu, 12 Jan 2012 01:40:23 +0000</lastBuildDate>
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		<title>10 tips you must know to stay fit during pregnancy</title>
		<link>http://diyfather.com/content/10-tips-you-must-know-stay-fit-during-pregnancy</link>
		<comments>http://diyfather.com/content/10-tips-you-must-know-stay-fit-during-pregnancy#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:30:00 +0000</pubDate>
		<dc:creator>community</dc:creator>
				<category><![CDATA[New Dads]]></category>
		<category><![CDATA[Anatomy Fitness]]></category>
		<category><![CDATA[DIYFather.com]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness and Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Emergency]]></category>
		<category><![CDATA[Mothers]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Tips and Secrets]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Stay fit during pregnancy (yes pregnant mums, you too! :-) ).
Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it...]]></description>
			<content:encoded><![CDATA[<p><img src="http://diyfather.com/files/coupleyoga.jpg" align=left hspace=5 />Stay fit during pregnancy (yes pregnant mums, you too! <img src='http://dadtrends.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  ).<br />
Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it is also great to prepare your body for labour and birth. Many studies have shown that mothers who are fit generally have a far easier labour and delivery than mothers who are unfit. It doesn’t have to be a lot of exercise, but every little bit helps. Below are some tips for exercising while pregnant. Please note though, that for both yours and your baby’s safety, you should always consult your Lead Maternity Carer (LMC),or the medical professional overseeing your pregnancy if you are not in New Zealand, about what exercise is appropriate for you to do while pregnant.</p>
<p><a title='Original Link: http://diyfather.com/content/10-tips-you-must-know-stay-fit-during-pregnancy'  href="http://dadtrends.com/?esolhFaE" >read more</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>DT Friday Freakout: Boing Boing Edition</title>
		<link>http://daddytypes.com/2012/01/06/dt_friday_freakout_boing_boing_edition.php</link>
		<comments>http://daddytypes.com/2012/01/06/dt_friday_freakout_boing_boing_edition.php#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:57:19 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Dad Blogs]]></category>
		<category><![CDATA[Daddy Types]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[It's the weekend! Which will now be ruined by freaking out over these news stories from the worlds of parenting, health, science, and whatever: Fetal cells basically stay floating in the mother's bloodstream forever. It's called microchimerism. [boingb...]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s the weekend! Which will now be ruined by freaking out over these news stories from the worlds of parenting, health, science, and whatever: Fetal cells basically stay floating in the mother&#8217;s bloodstream forever. It&#8217;s called microchimerism. [boingboing, which, hmm,&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awesome National Geographic Story About Twins Studies</title>
		<link>http://daddytypes.com/2012/01/02/awesome_national_geographic_story_about_twins_studies.php</link>
		<comments>http://daddytypes.com/2012/01/02/awesome_national_geographic_story_about_twins_studies.php#comments</comments>
		<pubDate>Tue, 03 Jan 2012 04:15:29 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Dad Blogs]]></category>
		<category><![CDATA[Daddy Types]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[If you have or are having twins, you probably already know about it, but Peter Miller's National Geographic article on twins studies is pretty fascinating for anyone with DNA:&#34;What I like to say is that Mother Nature writes some things...]]></description>
			<content:encoded><![CDATA[<p>If you have or are having twins, you probably already know about it, but Peter Miller&#8217;s National Geographic article on twins studies is pretty fascinating for anyone with DNA:&#8221;What I like to say is that Mother Nature writes some things&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Living and Parenting for the Long Term</title>
		<link>http://feedproxy.google.com/~r/AllProDad-PlayOfTheDay/~3/7iO-CrMm90k/</link>
		<comments>http://feedproxy.google.com/~r/AllProDad-PlayOfTheDay/~3/7iO-CrMm90k/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 10:00:36 +0000</pubDate>
		<dc:creator>Bryan Davis</dc:creator>
				<category><![CDATA[Dad News]]></category>
		<category><![CDATA[All Pro Dad]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[inspirational]]></category>

		<guid isPermaLink="false">http://www.allprodad.com/blog/?p=2587</guid>
		<description><![CDATA[The new year is here and it’s worth noting that while one-year goals are good, decade long objectives are better.  According to the philosophy of author Dr. James Boyce, we overestimate what we can accomplish in 1 year and underestimate what we can accomplish in 10.  We do this &#8230; <a href="http://www.allprodad.com/blog/2012/01/02/living-and-parenting-for-the-long-term/">Continue reading...</a>]]></description>
			<content:encoded><![CDATA[
<p>&nbsp;</p>
<p>The new year is here and it’s worth noting that while one-year goals are good, decade long objectives are better.  According to the philosophy of author Dr. James Boyce, we overestimate what we can accomplish in 1 year and underestimate what we can accomplish in 10.  We do this in our career, and often job-hop rather than stay in one place and get promoted.  We can also do this in our parenting. We may get discouraged by the seeming lack of short-term progress in our children, but if we saw the long-term consequences of our involvement, we would realize it was worth every second.</p>
<p>So, as you think about what you want to accomplish in life, think in terms of decades, not years.  Live your life for the long-term.  Here are <strong><span style="text-decoration: underline;"><a title='Original Link: http://www.allprodad.com/top10/inspirational/10-goals-you-should-accomplish-in-10-years/'  href="http://dadtrends.com/?J7hPivQX">10 goals you should accomplish in 10 years</a></span></strong>.  And you might be interested in hearing <strong><span style="text-decoration: underline;"><a title='Original Link: http://www.allprodad.com/dungy/2012/01/02/my-top-3-goals-for-the-next-10-years/'  href="http://dadtrends.com/?aKy9wda_">3 of Tony Dungy’s goals for the next decade</a></span></strong>.</p>
<p><strong>Huddle up and ask your children tonight:</strong>  Where do you think you will be in 10 years?  Why?</p>
]]></content:encoded>
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		<title>A Geek Dad’s Year-End, Get-It-Done Self Review</title>
		<link>http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/</link>
		<comments>http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 12:00:52 +0000</pubDate>
		<dc:creator>James Floyd Kelly</dc:creator>
				<category><![CDATA[Dad News]]></category>
		<category><![CDATA[Twitter Feed]]></category>
		<category><![CDATA[Armchair Geek]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[Electronic Geek]]></category>
		<category><![CDATA[GeekDad]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home improvements]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Projects and Activities]]></category>
		<category><![CDATA[Science and Education]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[The Internet]]></category>
		<category><![CDATA[Toys and Technology]]></category>

		<guid isPermaLink="false">http://www.wired.com/geekdad/?p=96831</guid>
		<description><![CDATA[Back in January 2011, I wrote in big red letters on one of the white boards in my office GET THESE DONE! It was the header of a list of issues and desires I had for my home, my work, my office, and my personal life. Now with 2011 ending, I&#8217;m taking a look back to [...]]]></description>
			<content:encoded><![CDATA[<p><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-11-06-35-pm/'  href="http://dadtrends.com/?QlTVD76L" rel="attachment wp-att-100832"><img class="alignnone size-full wp-image-100832" title="Screen Shot 2011-12-21 at 11.06.35 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-11.06.35-PM.png" alt="Calendar image January 1" width="609" height="388" /></a></p>
<p>Back in January 2011, I wrote in big red letters on one of the white boards in my office <em>GET THESE DONE! </em>It was the header of a list of issues and desires I had for my home, my work, my office, and my personal life. Now with 2011 ending, I&#8217;m taking a look back to see what it was that I got done&#8230; and what I&#8217;m going to have to carry over for 2012.</p>
<p>I&#8217;m a sucker for software or hardware or just plain tips that will help me streamline my life, so if you&#8217;ve got some suggestions, I&#8217;d love to hear them in the comments. Meanwhile, below you&#8217;ll find my tasks, the solutions I chose to implement, and some notes and comments about success or failure or somewhere in-between.</p>
<p><strong>Office Clutter</strong></p>
<p>My office often looks like a Kinko&#8217;s dumpster exploded, with boxes and piles of paper and magazines and journals scattered everywhere. I&#8217;ve really needed to get more organized, reduce the paperwork clutter, become more efficient with my research, make tax season less painful&#8230; you get the picture. Here&#8217;s what I did for my office.</p>
<p>1. Eliminate the magazine stacks in my office &#8212; with eight magazine/journal subscriptions (only three of which are available in digital format &#8212; <cite>Wired</cite>, <cite>Men&#8217;s Health</cite>, and <cite>Make:</cite>), I have a tendency to keep magazines that have one or two interesting articles in them. The downside is that I have a five foot stack of magazines in one corner (to better help the stack stay upright) that really needed to disappear.</p>
<p>2. Eliminate the numerous tool manuals in my workshop &#8212; I have a huge stack of user guides for the table saw, the circular saw, the router&#8230; the list goes on. Often more than half the thickness of these guides are dedicated to Spanish, French, and other translations. I rarely use the manuals, but it&#8217;s sure nice to have them when trying to remember the steps to change blades or calibrate something.<span id="more-96831"></span></p>
<p>3. Eliminate the financial paperwork from publishers, tax preparer, investments, etc. &#8212; I am simply swamped with the amount of paperwork that is still delivered via snail mail for both business and personal. Most of this stuff is a waste of paper to me &#8212; shareholder reports, changes in privacy statements, etc. &#8212; and most of the remaining stuff is not required to be kept for any length of time.</p>
<p>4. Reduce the scraps of scribbles, drawings, worksheets from school, etc. created by my kids &#8212; the sheer volume of drawings that I&#8217;ve collected over the years, plus all the PreK worksheets that come home with <em>Great Job! </em>and <em>Outstanding! </em>written in big letters at the top, is overwhelming me. I feel bad tossing this stuff, but I know that 90% or more of it I&#8217;ll likely never look at again. I want to keep some for sentimental purposes, but the rest has made a pile that no one but my boys&#8217; spouses will one day want to look through&#8230; and maybe not even then. I have a box in the corner that is overflowing with this stuff, and something&#8217;s got to give.</p>
<p>5. Reduce the time it takes for me to find financial stuff for my accountant &#8212; I get a call at least once a quarter from my accountant asking for this report or a copy of that receipt. I need to be able to quickly find what he wants and get it to him ASAP.</p>
<div id="attachment_100795" class="wp-caption alignnone" style="width: 670px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-06-43-pm/'  href="http://dadtrends.com/?B7fMoKll" rel="attachment wp-att-100795"><img class="size-large wp-image-100795 " title="Screen Shot 2011-12-21 at 9.06.43 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.06.43-PM-660x244.png" alt="Doxie Go scanner image" width="660" height="244" /></a>
<p class="wp-caption-text">The Doxie Go personal scanner</p>
</div>
<p>My solution? A personal scanner and lots of hard drive space. I used a combination of my ScanSnap 1300 (since donated to a family member who needs it more than I do) and the <a title='Original Link: http://www.amazon.com/gp/product/B0053TRH2M/ref=as_li_ss_tl?ie=UTF8&amp;tag=jamesfloydkel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0053TRH2M'  href="http://dadtrends.com/?R1ucGgcf">Doxie Go</a> (which I <a title='Original Link: http://www.wired.com/geekdad/2011/12/the-doxie-go-personal-and-portable-scanner/'  href="http://dadtrends.com/?FbCIcBsS">reviewed recently</a>) to get rid of all the magazines, tool manuals, drawings, tax stuff, etc. I then paid a very reasonable fee for a local company to come and pick up the five full boxes and shred it all to pieces. They did it right in front of me with their special truck. The sound of all that paper shredding was music&#8230; sweet music.</p>
<p>After converting everything to PDFs or images, I separated it out into things I wanted to keep only on my iPad (using <cite>GoodReader</cite>, my favorite PDF viewer) and things to archive away to Dropbox so I can view them from any Internet-connected device, including my phone. I created a special shared folder on my Dropbox account (I&#8217;ll talk about that shortly) that I use to share financial stuff with my tax preparer and accountant and another special folder that contains all of my son&#8217;s scribbles, certificates of achievement, homework samples, and more.</p>
<p><strong>Self-Grade: A-</strong></p>
<p>I&#8217;d have given myself an A, but I still have a bad habit of collecting magazines in a stack. Since scanning the original stack in at the end of the summer, I&#8217;ve since grown another small stack that needs to be eliminated. I don&#8217;t think I&#8217;ll get it done by December 31st, thus the A-. Still, my office is looking pretty good right now without all the ripped out articles, printouts, manuals, and other papers scattered around.</p>
<p><strong>Photos and Music</strong></p>
<p>In addition to clutter, I have dozens of folders with digital photos inside scattered across two laptops and one desktop PC, with hundreds more photos still sitting on memory cards. I also managed to cross the 6GB mark for music, with about 60% of my CD collection ripped and stored and synched with iTunes on one laptop only, preventing me from listening to my music anywhere else. I&#8217;d like to be able to access my music and my photos from any computer or my iPad or Android phone.</p>
<div id="attachment_100796" class="wp-caption alignnone" style="width: 670px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-08-20-pm/'  href="http://dadtrends.com/?NaCg8ySz" rel="attachment wp-att-100796"><img class="size-large wp-image-100796" title="Screen Shot 2011-12-21 at 9.08.20 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.08.20-PM-660x397.png" alt="Dropbox logo" width="660" height="397" /></a>
<p class="wp-caption-text">Dropbox &#8212; storage in the cloud</p>
</div>
<p>My solution? A <a title='Original Link: https://www.dropbox.com/'  href="http://dadtrends.com/?cksSknKb">Dropbox</a> Pro Account with 50GB of storage. Dropbox has made my digital life so much easier, but with the free 2GB account plus 1GB of bonus space from friends and family signing up I was always maxing out my storage and having to move stuff out of Dropbox and back to a hard drive. But not anymore.</p>
<p>At first, I considered iCloud from Apple because they wouldn&#8217;t count the music I&#8217;d purchased from iTunes as part of the storage quota. But iCloud wouldn&#8217;t satisfy the requirement of letting me access my content from my Android phone. I also wanted the ability to share content with various folks &#8212; my accountant, my parents, my editors, etc. So I stuck with Dropbox. Now, I share chapters and screenshots and photos with my editors (in lieu of using multiple ftp servers) and I have all my photos and music accessible from my phone, iPad, and any computer, not to mention working chapters, draft documents, and tax forms such as W-9s. When my in-laws want to see photos of the grandchildren, I simply open the Dropbox app, load up the folder on my iPad, and launch the slideshow. When my accountant needs my latest bank statement, he can grab it without calling or emailing me (because I scanned it in as a PDF and put it in the shared folder that only he can access). My music streams easily on my phone and my iPad. I&#8217;m a happy guy.</p>
<p><strong>Self-Grade: A</strong></p>
<p>Because Dropbox maintains a 30 day backup, I can rest easy knowing if I&#8217;ve deleted something accidentally (or my accountant or one of my editors), I can go back and get it. 50GB is plenty for me &#8212; I&#8217;ve got about 8GB of music, 5GB of digital photos, and anywhere from 10 to 20GB of other stuff that I want kept in the cloud and accessible from anywhere. Yes, there are competitors to Dropbox who might have better pricing or offer more features&#8230; but Dropbox does what I need and the price was acceptable to me for the amount of extra storage.</p>
<p><strong>Work Research</strong></p>
<p>I&#8217;ve been wanting to find a way to organize all my research &#8212; websites, magazines, books, photos, etc. Whether putting together a book proposal or writing a blog post or simply wanting to keep something that I believe may come in handy or useful at a later time, I often collect details from a range of sources and I need a way to keep them all together. The digital folders on my laptop are a decent solution, but I&#8217;ve been looking for a better solution for some time now.</p>
<div id="attachment_100805" class="wp-caption alignnone" style="width: 670px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-12-32-pm/'  href="http://dadtrends.com/?uXaJwmVd" rel="attachment wp-att-100805"><img class="size-large wp-image-100805" title="Screen Shot 2011-12-21 at 9.12.32 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.12.32-PM-660x450.png" alt="Evernote web app" width="660" height="450" /></a>
<p class="wp-caption-text">Evernote &#8212; phone, tablet, laptop, and desktop access to your information.</p>
</div>
<p>My solution? <cite><a title='Original Link: https://www.evernote.com/about/home.php'  href="http://dadtrends.com/?cefIliOQ">Evernote</a></cite> installed on my computers, iPad, and Android phone.</p>
<p><cite>Evernote</cite> is an interesting (and free) app. I have it installed on my iPad, my Android phone, my MacBook Air, and my home PC (Win7). It has a similar method to Dropbox in that it syncs with all devices and is even accessible via a web browser from any computer with an Internet connection. But where Dropbox uses a folder system similar to most operating systems, <cite>Evernote</cite> treats everything as a note. A note can be anything &#8212; a bit of text, a PDF, a photo, a voice recording, a website or bits of text from the site. You keep notes in a notebook, so imagine having the ability to keep a physical notebook that contained everything related to a subject tucked inside. An Evernote digital notebook does the same thing &#8212; it allows you to group your data together for related topics. When I&#8217;m researching a software book, for example, I&#8217;ll create a note that has my Table of Contents. Another note might contain a photo of the software&#8217;s box and hardware requirements. Yet another note might contain a bit of a webpage that talks about some special feature that I don&#8217;t want to forget to include. While I&#8217;m away from my computer, should I see something that needs to go in that book&#8217;s notebook, I open up the <cite>Evernote</cite> app on my phone, select the camera option, take a photo, and then specify the notebook to assign the photo. When I get home, I turn on my laptop and open <cite>Evernote</cite> &#8212; there&#8217;s the photo, tucked in the software book&#8217;s notebook, along with the audio recording I made (in lieu of typing an email to send to my <cite>Evernote</cite> account, which is a great feature) reminding myself about the wording of an opening for a new chapter that I didn&#8217;t want to forget.</p>
<p><cite>Evernote</cite> is also similar to the web browser, Firefox, in that it supports add-ins from 3rd party developers. Some of these are free&#8230; others have a fee. I particularly like the free <cite>Skitch</cite> add-in that allows you to annotate images. When I submit a screenshot or photo to my publisher, they typically make me include a second version of the image that has callouts &#8212; arrows and text that are used to specify special areas of the image such as menus or buttons. <cite>Skitch</cite> makes it simple to do that with color, font varieties, and other imagery edits.</p>
<p>I have notebooks for my current books, my proposals, and much more. For example, a few months back I created a notebook that kept the names of the folks I wanted to buy Christmas presents for as well as photos, webpage snippets, and notes related to gift ideas. When I was out shopping and saw something I thought my Dad might like, I&#8217;d take a photo, send it to <cite>Evernote</cite>, and then later examine price options, features, ratings, and more. I also have a notebook that holds draft blog post ideas with links, screen captures, and company websites I wish to contact. Again, if I see something out and about that I don&#8217;t have time right away to examine in detail&#8230; in it goes to <cite>Evernote</cite> for later.</p>
<p>My final favorite thing about <cite>Evernote</cite> is the ability to share my notebooks. Recently I pitched a book idea to a publisher and was able to provide them with access to the notebook that had screen captures, annotated images, some webpage snippets, and my own notes and proposal text. It was a much more fleshed-out proposal than the typical text-only pitches I send and was able to demonstrate the book&#8217;s overall concept so well that we&#8217;re now moving forward on the book.</p>
<p><strong>Self-Grade: B+</strong></p>
<p>While I absolutely love <cite>Evernote</cite>, I still haven&#8217;t developed a solid habit of taking everything there and incorporating into notebooks and stacks (collections of notebooks). I still have a habit of opening up a text document and typing in random thoughts rather than doing so using the New Note feature on any of my devices. I&#8217;ve gotten good at taking photos using the built-in camera tool that automatically uploads and syncs to <cite>Evernote</cite>, and I probably use the web-snippet tool about 80% of the time. But there&#8217;s definite room for improvement. I need to create some templates in <cite>Evernote</cite> for things I do often &#8212; book proposal outline, form letters for contacting publishers, Table of Contents placeholder, and a few more. Then I can simply copy the template and save some time having to recreate an item from scratch.</p>
<p>The same goes for integrating my scanner with <cite>Evernote</cite>. My Doxie Go scanner can scan directly into <cite>Evernote</cite>, and I&#8217;m just not taking advantage of that feature. So many of the articles that I scan are directly related to my writing, and I still scan them to PDF out of habit and then am forced later to reference them in <cite>Evernote</cite> using a link to the PDF stored in Dropbox&#8230; it&#8217;d be much better to simply scan it into <cite>Evernote</cite> the first time.</p>
<p><strong>Home Automation/Security</strong></p>
<p>There were a number of break-ins in our neighborhood during the holiday season of 2010 &#8212; a couple of homes and a dozen or more vehicles. As a member of the HOA, I was privy to some of the details such as the homes that were robbed were not using their alarm systems (crazy!) and the vehicles were found to be mostly unlocked at night while parked in the driveway. (The major complaint was stolen GPS devices left in the glovebox or out in plain sight.) I set myself a goal to harden my own home security (within reasonable costs) as much as possible.</p>
<p>My solution? A combination of hardware and software, including a video surveillance system, a wire-free lighting solution, and a very interesting website that has some serious potential with a yet-to-be-released product from Kickstarter that I&#8217;m considering backing. Here was my plan of attack (so to speak):</p>
<div id="attachment_100807" class="wp-caption alignnone" style="width: 274px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-39-46-pm/'  href="http://dadtrends.com/?jfnlHG4j" rel="attachment wp-att-100807"><img class="size-full wp-image-100807" title="Screen Shot 2011-12-21 at 9.39.46 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.39.46-PM.png" alt="Mr. Beams spotlight" width="264" height="256" /></a>
<p class="wp-caption-text">Mr. Beams Wireless LED Spotlight</p>
</div>
<p>Motion Detection Light &#8212; I have a very dark backyard and a backdoor that has a weak light that I never leave on. I&#8217;ve been wanting to install a brighter light back there, one that will turn on if it detects motion, but there&#8217;s no good place to wire one up and most of the backyard floodlights I&#8217;ve seen in the hardware store have some fairly hefty power requirements. I&#8217;m fairly handy with tools, but this is one job I didn&#8217;t feel like tackling myself. Fortunately, a friend recommended an inexpensive alternative that has worked very well and didn&#8217;t require any special wiring. I installed a <a title='Original Link: http://www.amazon.com/gp/product/B002P6EQPW/ref=as_li_ss_tl?ie=UTF8&amp;tag=jamesfloydkel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002P6EQPW'  href="http://dadtrends.com/?HwqEU83e">Mr. Beams Wireless LED Spotlight</a> myself; it required drilling two holes into the woodwork and 3 D-cell batteries. The company states the batteries will power the motion sensor for about a year before needing replacement, and it&#8217;s easy to do so. There are two different pivot points on the device, allowing for up/down, and side-to-side adjustment to get it right where you want it. And it is B-R-I-G-H-T! Anyone walking within 30 feet or so will get a nice surprise when this thing lights up &#8212; it startled me during testing numerous times. I&#8217;ve already purchased another one for the rear corner of the house that needs some coverage.</p>
<div id="attachment_100808" class="wp-caption alignnone" style="width: 294px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-49-39-pm/'  href="http://dadtrends.com/?U4Ngfxji" rel="attachment wp-att-100808"><img class="size-full wp-image-100808" title="Screen Shot 2011-12-21 at 9.49.39 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.49.39-PM.png" alt="FakeTV device" width="284" height="265" /></a>
<p class="wp-caption-text">FakeTV simulates a real television screen</p>
</div>
<p>FakeTV &#8212; I honestly didn&#8217;t have a lot of expectations here, but Amazon.com has a great return policy so I thought I&#8217;d give the <a title='Original Link: http://www.amazon.com/gp/product/B003S5SOLG/ref=as_li_ss_tl?ie=UTF8&amp;tag=jamesfloydkel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003S5SOLG'  href="http://dadtrends.com/?CpQNxttG">FTV-10</a> a try. Let me tell you this &#8212; during one away trip this year, my neighbor called me on my mobile to ask me if anyone was staying at our house. She said she saw the TV on (at night) when she drove by the house. It worked! The thing really does simulate a television, but you&#8217;ll need to spend an evening fine-tuning its placement. I&#8217;ve found that placing it facing away from the front windows works best as it&#8217;s a bit too bright in the other direction. It has a light/dark detection switch for detecting when it gets dark, but it doesn&#8217;t work that great in my experience. Instead, I put it on a more detailed digital timer that controls its on and off switch. I was going to order a new one as I loaned it out to a family member a few months back and have yet to get it back, but I&#8217;ve now got a video surveillance system installed and have been debating if I even need to order a replacement.</p>
<div id="attachment_100809" class="wp-caption alignnone" style="width: 299px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-59-24-pm/'  href="http://dadtrends.com/?zHS6cLfJ" rel="attachment wp-att-100809"><img class="size-full wp-image-100809" title="Screen Shot 2011-12-21 at 9.59.24 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.59.24-PM.png" alt="Logitech Alert System" width="289" height="250" /></a>
<p class="wp-caption-text">Logitech Alert 750i Master System</p>
</div>
<p>Logitech 705i &#8212; I won&#8217;t go into a lot of detail on the <a title='Original Link: http://www.amazon.com/gp/product/B003X26LYG/ref=as_li_ss_tl?ie=UTF8&amp;tag=jamesfloydkel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003X26LYG'  href="http://dadtrends.com/?7vcQs6Vc">Logitech Alert Master System</a> as I recently wrote up <a title='Original Link: http://www.wired.com/geekdad/2011/12/secure-your-castle-with-the-logitech-750i/'  href="http://dadtrends.com/?Zxi5Vscn">a review</a>, but this is one of those projects that I&#8217;ve been wanting to do forever. One of my favorite things about it is the notification system &#8212; I get a text message and an email (with a snapshot) any time motion is detected by the cameras. A free smart phone app allows me to check my cameras remotely and in real-time (well, about a 5 to 10 second delay) and I&#8217;ve since learned I can choose to save recorded video in the cloud rather than my home PC. I also recently figured out how to disable the flashing LED on front of the camera so it doesn&#8217;t bring attention to itself. I&#8217;m loving this video system and cannot recommend it enough.</p>
<div id="attachment_100811" class="wp-caption alignnone" style="width: 670px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-10-12-05-pm/'  href="http://dadtrends.com/?IT15bjBB" rel="attachment wp-att-100811"><img class="size-large wp-image-100811" title="Screen Shot 2011-12-21 at 10.12.05 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-10.12.05-PM-660x377.png" alt="If This Then That website" width="660" height="377" /></a>
<p class="wp-caption-text">If This Then That &#8212; automation programming for non-programmers</p>
</div>
<p>ifttt.com &#8212; I discovered <a title='Original Link: http://ifttt.com'  href="http://dadtrends.com/?QixSTCrP">ifttt.com</a> (If This Then That) by accident. I was looking for a way to have my video surveillance system&#8217;s notification system also call me. It&#8217;ll send text and email messages, but no phone call. Thankfully, with ifttt.com, I&#8217;ve created a very simple recipe (a two-step procedure for non-programmers) that listens to Gmail for an email with a Logitech label. (I created a Logitech label within Gmail and created a filter that assigns this filter to any message that comes in with a certain phrase/collection of words that is standard for Logitech&#8217;s email notification.) When that email is detected by ifttt.com, it then fires off a phone call to my mobile number with a pre-configured message I typed in that says <em>motion detected by security system</em>. If I get that phone call while I&#8217;m away, I can quickly check the camera with my phone&#8217;s app and then call the cops. The ifttt.com web service is incredible&#8230; you can create all sorts of rules. If I post a picture to Flickr, send a copy to Dropbox (or post it to my Facebook profile or tweet the pic or&#8230;).</p>
<p>The options are amazing, and just about every popular social app and tool is available and they&#8217;re adding more all the time. I have a simple rule that sends me a text message (SMS) when the weather in my area is forecast to be below 50 degrees. I have another rule that sends certain emails from a very specific editor straight into <cite>Evernote</cite>. I&#8217;ll probably do a more detailed post for GeekDad on ifttt.com a bit later, but all I can tell you is that this little service (it&#8217;s free) is incredible and if you&#8217;re not using it to automate something in your daily life, then get on it. It&#8217;s easy to figure out, and you&#8217;ll be brainstorming all kinds of things to try and do with it. There are currently 39 channels (Facebook, Evernote, Flickr, Twitter, etc.) that can be used, but I expect more will be added on a fairly regular basis.</p>
<div id="attachment_100825" class="wp-caption alignnone" style="width: 482px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-10-29-59-pm/'  href="http://dadtrends.com/?Yuvgpgie" rel="attachment wp-att-100825"><img class="size-full wp-image-100825" title="Screen Shot 2011-12-21 at 10.29.59 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-10.29.59-PM.png" alt="Twine device" width="472" height="360" /></a>
<p class="wp-caption-text">The Kickstarter Project called Twine</p>
</div>
<p>Twine &#8212; I love Kickstarter, especially when I&#8217;m able to back a project that offers up a solution to a problem I&#8217;m facing. I&#8217;ve been wanting a way to wire up a sensor or two that, when triggered, would send me a text or email (Twitter and HTML requests are also supported). For example, a moisture sensor could detect if there&#8217;s a leak in your basement and send you a text or email to alert you, possibly before a pipe burst has time to do too much damage. You could use a magnetic door switch to check your garage door and get a text message letting you know the status &#8212; open or closed. A temperature sensor could be triggered to detect a variety of things, including something as simple as when the clothes dryer turns off and the laundry room drops in temperature. Fortunately, I don&#8217;t have to invent the wheel &#8212; the guys over at Supermechanical have achieved their funding request via <a title='Original Link: http://www.kickstarter.com/projects/supermechanical/twine-listen-to-your-world-talk-to-the-internet'  href="http://dadtrends.com/?Dr9oKbCh">Kickstarter for Twine</a>, a small water-proof device that has two built-in sensors (motion and temperature) as well as a port to allow extra sensors to be attached. It runs on two AAA batteries for months and communicates via the cloud using a proprietary service they&#8217;ve created call Spool. It&#8217;s a simple interface with easy to follow graphics that anyone can use to configure simple rules for when to contact you based on sensor settings. I&#8217;m sold, and will be backing this project shortly. Think about it &#8212; you could put it under your doormat to detect when someone steps on it or a package is left and get an email or text message. A sound sensor could detect broken glass or let you know that your dog is barking like crazy. A light sensor can trigger if daylight is detected when the garage door is opened. And it&#8217;s not just security issues that it can be used for &#8212; be sure to check out <a title='Original Link: http://goo.gl/uC7un'  href="http://dadtrends.com/?UsbWBCmh">this link</a> to see what other backers are pitching for uses for the Twine device. The project closes on January 3, 2012, so be sure to back the project if you want one as I&#8217;m uncertain how long it will be before they&#8217;re available for purchase worldwide.</p>
<p><strong>Self-Grade: A</strong></p>
<p>My home has an alarm system that we use. But there&#8217;s always room for improvement. With the video system and the motion detection light, I have areas of my house covered that were previously in the dark&#8230; literally. I now get 3 alerts &#8212; email, text, and a phone call, when the camera detects motion. And with the Twine device, I have a few other ideas for hardening my home&#8217;s security just a bit more. Overkill? Maybe. But it&#8217;s a crazy world we live in, so I&#8217;m feeling pretty good about what I&#8217;ve done this year to add more protection for my family.</p>
<p><strong>Health</strong></p>
<p>When I was in college, I could eat anything I wanted &#8212; I had a high metabolism, rollerbladed and biked to class quite a bit, and was somewhat poor so rich foods weren&#8217;t a staple of my diet. Marriage and two kids have changed my eating habits quite a bit, so I do what most folks do at the end of each year and promise myself that I&#8217;ll get back into shape and try to eat better, exercise more, get more sleep&#8230; the usual. But the start of 2011 came and went and no real changes were made. A friend recommended a book to me that shook me up a bit and made me realize just how much my diet was out of whack with healthy living, but that wasn&#8217;t enough to jolt me out of my chair and into my workout clothes. No, it took an invite to a new web service to motivate me enough to change my ways.</p>
<div id="attachment_100806" class="wp-caption alignnone" style="width: 670px"><a title='Original Link: http://www.wired.com/geekdad/2011/12/a-geek-dads-year-end-get-it-done-self-review/screen-shot-2011-12-21-at-9-29-27-pm/'  href="http://dadtrends.com/?LJ0tbg90" rel="attachment wp-att-100806"><img class="size-large wp-image-100806" title="Screen Shot 2011-12-21 at 9.29.27 PM" src="http://www.wired.com/geekdad/wp-content/uploads/2011/12/Screen-Shot-2011-12-21-at-9.29.27-PM-660x420.png" alt="Fitocracy online fitness tool" width="660" height="420" /></a>
<p class="wp-caption-text">Fitocracy.com makes exercising fun</p>
</div>
<p>My solution? Joining <a title='Original Link: http://www.fitocracy.com/'  href="http://dadtrends.com/?Bu6QAdV4">Fitocracy.com</a> and <a title='Original Link: http://www.wired.com/geekdad/2011/10/get-fit-earning-achievements-leveling-up-and-accepting-quests/'  href="http://dadtrends.com/?vTh5VKcE">competing against myself and fellow geek dads to push myself harder</a>, eat better, and make changes that would hopefully allow me to keep up with my two young boys as they begin to spend more time outside, learning to ride bikes (well, my 4 year old at least), and just enjoy being an active and participating dad. Fitocracy treats exercising (running, weights, outdoor activities such as rock climbing and martial arts, etc.) as activities that earn experience points.  These points allow you to level up, just like an RPG character. There are quests (Perform 20 squats at 1x your body weight) and achievements (Run 200 miles in your lifetime) and even challenges between players. Achievements show up as badges and you can even earn titles (James Floyd Kelly the Just) when you reach specific levels. I&#8217;m up to Level 15 now&#8230; it&#8217;s been a lot of squats, dead lifts, bench presses, and more (I&#8217;m not a runner) but the friendly competition with the other 43 active geek dad.com group members and the new quests that are constantly being added keep it fun and interesting and highly motivational.</p>
<p><strong>Self-Grade: B</strong></p>
<p>Again, I missed the A because it took me almost an entire year to find the motivation to get back to the gym, but now that I&#8217;m back, I don&#8217;t want to stop. I&#8217;ve finally reached a point where I enjoy going to the gym &#8212; I&#8217;ve dropped in overall body-fat percentage, lost almost all of my love handles, and bulked up a bit with weight gain powder. I haven&#8217;t been this healthy since I was in college, and I honestly think I may be even in better shape than at any point in my life.</p>
<p>By the way, I mentioned a book I read that shook me up &#8212; it&#8217;s called <cite><a title='Original Link: http://www.amazon.com/gp/product/0670021644/ref=as_li_ss_tl?ie=UTF8&amp;tag=jamesfloydkel-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0670021644'  href="http://dadtrends.com/?2dptGBAg">Anti-Cancer</a></cite> by David Servan-Schreiber, M.D., Ph.D. and it&#8217;s a collection of his research and findings on the causes of cancer and some interesting preventative measures &#8212; some known, others not so well known. He fought a 15 year fight against a stage 4 brain tumor before passing away this year, and his personal story in the book will blow you away. What&#8217;s even crazier are his findings and some of the easy changes a person can make in their diet that can help reduce the risks of cancer&#8230; and, in some instances discussed in the book, prevent it altogether. A big claim, for sure, and I felt the same way until I finished the book.</p>
<p><strong>Your Report Card</strong></p>
<p>2011 was a good year, no doubt about it. I got a lot done. And there is plenty left to do for 2012. A couple of Bs and a couple of As, so I&#8217;m feeling pretty good about my <em>Get These Done</em> list. But as with most lists of this sort, it never seems to be wiped clean. There are always new items being added to it. I&#8217;ve got a couple of big home projects on it for 2012 as well as a couple of book projects I&#8217;m a bit nervous about. I want to try to get my workshop as organized as my home office, and I&#8217;ve added a very important item involving spending more time with my boys who are now going to be a year older than when I made that first list.</p>
<p>It&#8217;s all about balance, and while I have no illusions that I&#8217;ll ever find it &#8212; balance is a always a moving target, I believe &#8212; getting my work life organized has definitely taken some pressure off me. I&#8217;ve noticed I have more energy and can keep up with my young boys without tiring out so easily. My thoughts and plans for my work are more organized and I can access my research and notes from anywhere. My music and important family photos are backed up and now available whenever I want access. And although there&#8217;s never any 100% protection against crime, I do feel better about the upgrades to my home that will allow me to check its status when needed.</p>
<p>So&#8230; what about you? What does your report card look like? Do you have any tips or advice &#8212; software, hardware, best practices &#8212; that might help others close down 2011 and/or start up 2012? I&#8217;d love to hear your stories, suggestions, and thoughts.</p>
<p>Merry Christmas, Happy Chanukah (Curtis), Happy Kwanza, Happy New Year, and, well&#8230; Happy Everything!</p>
<p>&nbsp;</p>
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		<title>Top Ten Miranda Pregnancy Quotes of 1st Trimester</title>
		<link>http://www.dadlabs.com/blog/2011/12/15/top-ten-miranda-pregnancy-quotes-of-1st-trimester/</link>
		<comments>http://www.dadlabs.com/blog/2011/12/15/top-ten-miranda-pregnancy-quotes-of-1st-trimester/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:04:35 +0000</pubDate>
		<dc:creator>Daddy Danny</dc:creator>
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		<description><![CDATA[Here is my list of the Top Ten Miranda Pregnancy Quotes of the 1st Trimester.
10. “I don’t want to fall asleep on the couch again.  I’ll just wake up and be depressed.”
9. &#8220;One thing about being pregnant is you get to know every bathroom.&#8221;
8. &#8220;Oh&#8230;I&#8217;m probably going to go throw up in a minute, [...]]]></description>
			<content:encoded><![CDATA[<p>Here is my list of the Top Ten Miranda Pregnancy Quotes of the 1st Trimester.</p>
<p><!-- p { margin-bottom: 0.08in; } -->10. <strong>“I don’t want to fall asleep on the couch again.  I’ll just wake up and be depressed.”</strong></p>
<p><!-- p { margin-bottom: 0.08in; } -->9.<strong> &#8220;One thing about being pregnant is you get to know every bathroom.&#8221;</strong></p>
<p><!-- p { margin-bottom: 0.08in; } -->8. &#8220;<strong>Oh&#8230;I&#8217;m probably going to go throw up in a minute, so use the bathroom now if you need to.&#8221;</strong></p>
<p><!-- p { margin-bottom: 0.08in; } -->7. <strong>&#8220;One thing&#8217;s for sure&#8230;I don&#8217;t ever want to be bulimic.&#8221;</strong></p>
<p>6. <strong>“Somebody needs to design a food kit for the  first trimester, and all the food keeps you from vomiting.”</strong></p>
<p>5. <strong>“It’s like a ritual now, to kneel by the toilet.”</strong></p>
<p><!-- p { margin-bottom: 0.08in; } -->4. <strong>&#8220;I&#8217;m sorry I knocked over the table. I guess I don&#8217;t realize how big my stomach is.&#8221;</strong></p>
<p>3. <strong>&#8220;What if my stomach has become addicted to throwing up? What if &#8220;it&#8221; likes it?&#8221;</strong></p>
<p><!-- p { margin-bottom: 0.08in; } -->2.  <strong>&#8220;I&#8217;m really disappointed I threw up at Crackle Barrel.&#8221;</strong></p>
<p><!-- p { margin-bottom: 0.08in; } -->And the Number One Miranda Pregnancy Quote is:</p>
<p>1. <strong>&#8220;Being pregnant is hard! It&#8217;s everyday!&#8221;</strong></p>
<p>Coming Soon, Miranda Pregnancy Quotes from the 2nd Trimester.  If you have a favorite from my twitter feed @PregnancyQuotes leave a comment and let me know what your favorite is.</p>
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		<title>Friends… With Benefits?</title>
		<link>http://feedproxy.google.com/~r/AllProDad-PlayOfTheDay/~3/CfKf0ZKOVcQ/</link>
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		<pubDate>Thu, 15 Dec 2011 10:00:35 +0000</pubDate>
		<dc:creator>Bryan Davis</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<description><![CDATA[After surveying all 236 episodes of the Friends sitcom, humor website Splitsider.com has found that the 6 characters had a total of 85 sexual partners &#8212; counting only those that appeared on-screen &#8212; throughout the series&#8217; 10-season run.  The most promiscuous one was Joey Tribbiani (Matt LeBlanc), who racked &#8230; <a href="http://www.allprodad.com/blog/2011/12/15/friends-with-benefits/">Continue reading...</a>]]></description>
			<content:encoded><![CDATA[
<p>&nbsp;</p>
<p>After surveying all 236 episodes of the <em>Friends</em> sitcom, humor website Splitsider.com has found that the 6 characters had a total of 85 sexual partners &#8212; counting only those that appeared on-screen &#8212; throughout the series&#8217; 10-season run.  The most promiscuous one was Joey Tribbiani (Matt LeBlanc), who racked up 17 partners, 25% of whom accounted for relatively long term relationships.</p>
<p>Perhaps they should have renamed the sitcom <em>Friends with Benefits</em>?  Needless to say, it’s a poor example for our children.  The good news is that countless studies show the single biggest influence on whether or not kids have sex is your attitude.  Parents, not media, matter the most.  Talk to your kids about sex frankly and frequently.  Here are <strong><span style="text-decoration: underline;"><a title='Original Link: http://www.allprodad.com/top10/parenting/10-things-to-remember-when-talking-to-your-kids-about-sex/'  href="http://dadtrends.com/?Acxy2YSY">10 things to remember when you talk to your kids about sex</a></span></strong>.</p>
<p><strong>Huddle up and ask your children tonight:</strong>  Do you think people should wait to have sex until they are married?  Why or why not?</p>
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		<title>Advent</title>
		<link>http://www.dadcentric.com/2011/12/advent.html</link>
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		<pubDate>Thu, 01 Dec 2011 19:52:00 +0000</pubDate>
		<dc:creator>TwoBusy</dc:creator>
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		<description><![CDATA["What do you believe?"

It is a question of faith, and one she considers with absolute concentration. She bites the corner of her lip and furrows her brow, the broad, soft pools of her brown eyes focusing somewhere in the middle distance. A year ago, t...]]></description>
			<content:encoded><![CDATA[<p>&#8220;What do you believe?&#8221;</p>
<p>It is a question of faith, and one she considers with absolute concentration. She bites the corner of her lip and furrows her brow, the broad, soft pools of her brown eyes focusing somewhere in the middle distance. A year ago, the question itself would never have been raised — because the answer was assumed as a universal truth. The earth revolves around the sun. Gravity keeps us from floating up into the sky. Your mother and father love you very much. And Santa&#8230; Santa is real.
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		<title>Beats by Dre: Giving Def a Whole New Meaning</title>
		<link>http://www.dadlabs.com/blog/2011/11/22/beats-by-dre-giving-def-a-whole-new-meaning/</link>
		<comments>http://www.dadlabs.com/blog/2011/11/22/beats-by-dre-giving-def-a-whole-new-meaning/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:50:48 +0000</pubDate>
		<dc:creator>Daddy Clay</dc:creator>
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		<guid isPermaLink="false">http://www.dadlabs.com/blog/2011/11/22/beats-by-dre-giving-def-a-whole-new-meaning/</guid>
		<description><![CDATA[If you have a tween or a teen, you know what Beats by Dre are. And if this recent, breathless piece in the New York Times business section is right &#8212; there are going to be Benetton-hued, obscenely-priced headphones under a lot of trees this Christmas. While there is some debate about whether the sound [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-2368" title="drebeats" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2011/11/drebeats-150x150.jpg" alt="" width="150" height="150" />If you have a tween or a teen, you know what <a title='Original Link: http://www.beatsbydre.com/'  href="http://dadtrends.com/?OXVwKoEB">Beats by Dre</a> are. And if this recent, breathless <a href="http://www.nytimes.com/2011/11/20/business/beats-headphones-expand-dr-dres-business-world.html?ref=technologyhttp://">piece</a> in the New York Times business section is right &#8212; there are going to be Benetton-hued, obscenely-priced headphones under a lot of trees this Christmas. While there is some debate about whether the sound quality of the Beats is crisp or craptastic, there is no doubt about one thing: Plug those ‘phones into an iPod, crank the volume, and your child can have permanent hearing damage in just two songs.<span id="more-2367"></span></p>
<p>That’s because even the postage-stamp tiny iPod Nano 6G can pump over 105 decibels into those bass-enhanced Beats at max volume: more than enough to mow down the tiny cilia floating in the child’s cochlea that enable hearing &#8212; damage that is permanent and irreversible. The problem is compounded in kids because of their smaller ear canals (would you rather set off a firecracker in a field or a phone booth?). Sound is louder in more confined spaces.</p>
<p>So should parents go Grinch on the Beats?</p>
<p>Not necessarily.</p>
<p>All iPods (and most MP3 players for that matter) have a feature that allows parents to set safe, pass-coded volume limits in only a few seconds.</p>
<p><a title='Original Link: http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2011/11/IMG_0152.jpg'  href="http://dadtrends.com/?DGOAPVhy"><img class="alignleft size-thumbnail wp-image-2369" title="IMG_0152" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2011/11/IMG_0152-150x150.jpg" alt="" width="150" height="150" /></a>Settings a limit on the 6G iPod Nano (touch screen) is dead simple. From the home screen tap settings, then tap music, scroll down and tap Volume Limit. Use the slider to set the volume limit (80% or less is recommended) then tap Lock Volume Limit. You will be prompted to tap in a four digit code and then to re-enter it (good luck if you have big fingers on this tiny touch screen). The volume is then locked. Done.</p>
<p>Limiting the volume on older iPods is <a title='Original Link: http://www.dadlabs.com/Quality-Time/ipods-for-tots-what-parents-should-know.html'  href="http://dadtrends.com/?5s9hT31L">equally easy</a>.</p>
<p>Even with limited volume, experts suggest an 80/90 rule &#8212; no more than 90 minutes at 80% volume or less.</p>
<p><a title='Original Link: http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2011/11/IMG_0150.jpg'  href="http://dadtrends.com/?nRDZ6yWJ"><img class="alignleft size-thumbnail wp-image-2370" title="IMG_0150" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2011/11/IMG_0150-150x150.jpg" alt="" width="150" height="150" /></a>Parents in the EU are excused from reading this post because all MP3 players available there must be internally limited to producing 80 decibels. Which is good because they’ll be able to hear us when we condemn their socialist ways, and, conveniently, we won’t be able to hear their reply.</p>
<p>Of course, iPods aren’t the only things that kids plug their fashion-forward, rapper-endorsed ear-bling into. And, unfortunately, most do not feature volume limiters. Even Apple computers lack this feature as part of the suite of parental controls. While there are several apps available in the App Store, like Boom, that allow users to increase the sound output of their Macs, there is nothing available to try and protect kids’ hearing.</p>
<p>For that reason, parents should consider disallowing kids from plugging earphones into devices that don’t have a volume limit set. This has the added bonus of allowing parents to hear what the kids are playing and at what volume. Or maybe that&#8217;s a downside. If the kids do plug into an unlimited sound source, a good rule of thumb is that they should be able to hear you talking to them with the phones and music on.</p>
<p>Nanny-state hand-wringing when a nice firm “no” should do the trick? Maybe, but music releases endorphins and kids sometimes lack judgment. With a parental control that takes less than a minute to implement, this seems like a small incursion into a kid’s freedom. Besides, Beats and their oft-sued siblings are as much about fashion and status as they are about fidelity. Making a deal &#8212; new phones but with a volume limiter &#8212; should be easy.</p>
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		<title>Facial Hair and Fatherhood, Bro</title>
		<link>http://www.dadcentric.com/2011/11/facial-hair-and-fatherhood-bro.html</link>
		<comments>http://www.dadcentric.com/2011/11/facial-hair-and-fatherhood-bro.html#comments</comments>
		<pubDate>Thu, 17 Nov 2011 13:52:12 +0000</pubDate>
		<dc:creator>Kevin (Always Home and Uncool)</dc:creator>
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		<description><![CDATA[Our deepest, darkest fears about Movember were exposed Monday night on the CBS sitcom How I Met Your Mother. Plus - vote on who has the best mid-month 'stache!
  
]]></description>
			<content:encoded><![CDATA[<p>Our deepest, darkest fears about Movember were exposed Monday night on the CBS sitcom How I Met Your Mother. Plus &#8211; vote on who has the best mid-month &#8216;stache!
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