Dear Mr. Dad. It seems like every other day there’s a scary story in the news about childhood obesity and diabetes and more. What I rarely hear about is what to actually do about it—aside from “eat less junk and do more exercise.” I don’t fin...

I wrote about the creative ailments that Segundo has suffered through and his story telling prowess but in the last couple of days he has come up with a whole new schtick that raises the bar of three-year old comedy. … Continue reading →

Stay fit during pregnancy (yes pregnant mums, you too! :-) ). Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it...

With the holidays coming, the risk of over indulgence is greater than ever. In an effort to get the jump on my impending bulge I decided to commit to a fitness program. More specifically a fitness game. I have enjoyed dipping in and out of titles like Wii-Fit, The Biggest Loser ...

With so many different dance games available on the various consoles it can be hard to pick the right one for your family. This week on Family Gamer TV, Vanessa casts a mom’s eye over Dance Central 2, having previously warmed to Just Dance 3. As we spend time talking about ...

Since the rain let up we decided to get an early start and make the long trek through the fog to Primo’s school. A five mile bike ride shortened a bit by taking two stops on the train to get out at the front door of the school. Primo rode ...

I swear I don’t wear tinfoil hats. I’m not a huge fan of bunkers. I don’t have an armory. Yet. So, why am I anticipating the collapse of civilization these days? Trailer for a film I’m in. Funny. It’s about the end ...

From my mid-twenties all the way up to my mid-thirties, I was in good shape. I loved going to the gym, I loved rock climbing (both indoor and outdoor), and hiking was something I did every summer in the horrid heat of the west Texas hill country. I never really ...

I was given the chance to try out some great equipment from Sportline and Reebok to increase my own optimal fitness in my own workout.

I was given the chance to try out two Men's Health home exercise equipment (See below). I was very impressed with both and shared my thoughts in the below videos!