DadTrends » Anatomy Fitness http://dadtrends.com The best of the Dad-O-Sphere Thu, 12 Jan 2012 01:40:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 10 tips you must know to stay fit during pregnancy http://diyfather.com/content/10-tips-you-must-know-stay-fit-during-pregnancy http://diyfather.com/content/10-tips-you-must-know-stay-fit-during-pregnancy#comments Mon, 09 Jan 2012 20:30:00 +0000 community Stay fit during pregnancy (yes pregnant mums, you too! :-) ).
Exercising in pregnancy is great for you and your baby, as long as you are sensible and follow some guidelines. Not only does exercising release endorphins which will make you feel great, it is also great to prepare your body for labour and birth. Many studies have shown that mothers who are fit generally have a far easier labour and delivery than mothers who are unfit. It doesn’t have to be a lot of exercise, but every little bit helps. Below are some tips for exercising while pregnant. Please note though, that for both yours and your baby’s safety, you should always consult your Lead Maternity Carer (LMC),or the medical professional overseeing your pregnancy if you are not in New Zealand, about what exercise is appropriate for you to do while pregnant.

read more

]]> http://dadtrends.com/2012/01/09/10-tips-you-must-know-to-stay-fit-during-pregnancy/feed/ 0