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	<title>DadTrends &#187; Activities</title>
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		<title>Kids Stilts</title>
		<link>http://diyfather.com/content/diy-kids-stilts</link>
		<comments>http://diyfather.com/content/diy-kids-stilts#comments</comments>
		<pubDate>Mon, 21 May 2012 00:05:23 +0000</pubDate>
		<dc:creator>community</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<category><![CDATA[diy]]></category>
		<category><![CDATA[DIY stilts]]></category>
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		<category><![CDATA[Pre School]]></category>
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		<category><![CDATA[stilts]]></category>

		<guid isPermaLink="false">http://dadtrends.com/?guid=c239d7fd01f81a4f702cc57e8b53935b</guid>
		<description><![CDATA[Here's a simple DIY project to build "stilts". You can do this for or with your child - pretty straight forward, check it out: 
Materials Needed:
* two 2x2x8' timber beams (e.g. pine)
* one 2x4x 12" piece of wood (e.g. pine)
* two 3/8" x 4" Hex Head Bo...]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a simple DIY project to build &#8220;stilts&#8221;. You can do this for or with your child &#8211; pretty straight forward, check it out: </p>
<p><img src="http://diyfather.com/files/Stilts%201.JPG" align=right hspace=5 /><B>Materials Needed:</b><br />
* two 2x2x8&#8242; timber beams (e.g. pine)<br />
* one 2x4x 12&#8243; piece of wood (e.g. pine)<br />
* two 3/8&#8243; x 4&#8243; Hex Head Bolts<br />
* one 3/8&#8243; Dowel piece 4&#8243; long<br />
* two small rubber cups (or table legs floor / carpet protectors)<br />
* cordless drill with standard wood drill bits</p>
<p><B>Note:</b>  It would be nice to simply buy one 2x4x8&#8242; and rip it in half, but 2&#215;4 timber will almost always bow after being cut.<BR /> <BR /></p>
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&#8211;></p>
<p><a href="http://diyfather.com/content/diy-kids-stilts" >read more</a></p>
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		<title>Teaching your son how to be a man</title>
		<link>http://diyfather.com/content/teaching-your-son-how-be-man</link>
		<comments>http://diyfather.com/content/teaching-your-son-how-be-man#comments</comments>
		<pubDate>Sun, 20 May 2012 23:18:24 +0000</pubDate>
		<dc:creator>community</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<guid isPermaLink="false">http://dadtrends.com/?guid=4f8fd54c871c7f8ac24b870bc9a043c6</guid>
		<description><![CDATA[Deciding on the ways you should teach your son how to be a man can inspire a great deal of soul searching for any father. Back in the olden days, when a man was seen as the head of the household, sole bread winner and a pillar of physical and emotional...]]></description>
			<content:encoded><![CDATA[<p>Deciding on the ways you should teach your son how to be a man can inspire a great deal of soul searching for any father. Back in the olden days, when a man was seen as the head of the household, sole bread winner and a pillar of physical and emotional strength, this task may have been an easier one. The advice back might have been quite simple &#8220;get a good job, work hard, support your family and don’t cry&#8221;. However things are bit more tricky for 21st century dads. Here are some more contemporary manly things to teach your son:</p>
<p><B>How to cook</b><br />
Why is important? Because knowing how to cook is all about self-sufficiency and independence. Is there any skill more important than one that teaches self sufficiency? Cooking is also “still” a pretty easy way to impress girls – so two birds with one stone. </p>
<p><B>How to manage money</b></p>
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&#8211;></p>
<p><a href="http://diyfather.com/content/teaching-your-son-how-be-man" >read more</a></p>
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		<title>Countdown calendars</title>
		<link>http://diyfather.com/content/countdown-calendars</link>
		<comments>http://diyfather.com/content/countdown-calendars#comments</comments>
		<pubDate>Mon, 14 May 2012 03:36:27 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<guid isPermaLink="false">http://dadtrends.com/?guid=8e0cce93a2e36dc18bfa14d142fd561e</guid>
		<description><![CDATA[Here's a useful tip to manage motivation and excitement for the little people in your house when you are working towards a particular goal or significant changes in their lives. You can use a "countdown calendar" to count down to the day when the chang...]]></description>
			<content:encoded><![CDATA[<p><img src="http://diyfather.com/files/countdown-calendar.jpg" align=right hspace=5 />Here&#8217;s a useful tip to manage motivation and excitement for the little people in your house when you are working towards a particular goal or significant changes in their lives. You can use a &#8220;countdown calendar&#8221; to count down to the day when the change happens &#8211; for example starting school, moving house or an upcoming travel adventure. Countdown calendars work in the same way a Christmas calendar works except that you just count down the number of days (rather than using the days in the month). The easiest way to create a countdown calendar is by starting with a large piece of paper or card board and drawing something relevant on it (e.g. a house, building, plane or place, etc). Make the drawing as large as possible.</p>
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<p><a href="http://diyfather.com/content/countdown-calendars" >read more</a></p>
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		<title>Indoor bowling DIY style</title>
		<link>http://diyfather.com/content/indoor-bowling-diy-style</link>
		<comments>http://diyfather.com/content/indoor-bowling-diy-style#comments</comments>
		<pubDate>Mon, 23 Apr 2012 21:32:43 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
				<category><![CDATA[Dad News]]></category>
		<category><![CDATA[1-3 Year]]></category>
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		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[First Year]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[home made toys]]></category>
		<category><![CDATA[indoor]]></category>
		<category><![CDATA[Pre School]]></category>

		<guid isPermaLink="false">http://dadtrends.com/?guid=409d6ba1b46a5efd704837f43f114cb6</guid>
		<description><![CDATA[Here's a great game you can play with young children aged 18 months and up. It's your own version of 10 pin bowling except that you don't need pins or a bowling alley - all you need is a ball (any ball) and your little one's favorite toys (whatever the...]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great game you can play with young children aged 18 months and up. It&#8217;s your own version of 10 pin bowling except that you don&#8217;t need pins or a bowling alley &#8211; all you need is a ball (any ball) and your little one&#8217;s favorite toys (whatever they are in to at the moment). Here&#8217;s what you do:<OL><LI>Clear some space on the floor (living room, nursery &#8230; wherever you&#8217;ve got a few feet / yards of floors space)
</li>
<p><LI>Get a handful of your child&#8217;s favorite toys and line them up in row
</li>
<p><LI>Grab a ball (e.g. soft ball, tennis ball, golf ball &#8211; whatever you can find in the house) and move away from the toys you set up &#8211; now roll the ball towards the toys to try and knock them over</li>
</ol>
<p><!--<br />
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<p><a href="http://diyfather.com/content/indoor-bowling-diy-style" >read more</a></p>
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		<title>What I Refuse to Let My Kid Watch</title>
		<link>http://www.dadlabs.com/blog/2012/04/03/what-i-refuse-to-let-my-kid-watch/</link>
		<comments>http://www.dadlabs.com/blog/2012/04/03/what-i-refuse-to-let-my-kid-watch/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 20:26:49 +0000</pubDate>
		<dc:creator>Daddy Danny</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<category><![CDATA[Television]]></category>
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		<guid isPermaLink="false">http://www.dadlabs.com/blog/2012/04/03/what-i-refuse-to-let-my-kid-watch/</guid>
		<description><![CDATA[I know Declan is less than a month old, but I still have to think about his future.
There&#8217;s first words, potty training, and teething.  There&#8217;s first days of school, annoying girlfriends, annoying birthday parties and detention&#8230;because he was annoying.  There all these things that I will watch him suffer through, I CAN protect him from [...]]]></description>
			<content:encoded><![CDATA[<p>I know Declan is less than a month old, but I still have to think about his future.</p>
<p>There&#8217;s first words, potty training, and teething.  There&#8217;s first days of school, annoying girlfriends, annoying birthday parties and detention&#8230;because he was annoying.  There all these things that I will watch him suffer through, I CAN protect him from some things.  And some of these things are bad movies and bad television shows.  My compiled list is as followed:</p>
<p><strong>Star Wars Episodes I, II, III</strong> &#8211; Sorry folks, they don&#8217;t exist in my house.  They add nothing to the Star Wars legacy.  They actually take away from the glory that was Star Wars Episodes IV, V, VI.  I will start with Episode IV in this house and when he asks about I, II, III I&#8217;ll say&#8230;maybe if you had enough <em>midi-chlorians </em>I would.</p>
<p><strong>Indiana Jones and The Kingdom of the Crystal Skull</strong> &#8211; I had to suffer through this.  You had suffer through this.  You could tell Harrison Ford had to suffer through this.  Why should Declan suffer through this?  Heck, I have my reservations about Temple of Doom, but it&#8217;s still a million times better than the Nuke the Fridge scene or Shia Labeouf swinging with the monkeys.  And speaking of Shia LaBeouf&#8230;</p>
<p><strong>Transformers 1, 2, 3 &#8211; </strong>I don&#8217;t really have to explain myself right? I mean, these movies are pretty bad.  I remember getting so upset in the first movie when it took an hour for Optimus Prime to show up&#8230;an hour! I almost cried and I&#8217;m a grown man.  That&#8217;s frustrating.  Anyway, there is only one Transformers movie.  That is the 1986<em> Transformers: The Movie <em>animated film. </em></em>If I have to let my kid be marketed to by Hasbro, he might as well get a decent story along with it.  And I&#8217;m not against Michael Bay.  I like other Michael Bay movies, like The Rock and&#8230;er&#8230;The Rock.  And speaking of Michael Bay&#8230;</p>
<p><strong>Michael Bay&#8217;s Teenage Alien Ninja Aliens or Alien Turtles &#8211; </strong>I know this movie hasn&#8217;t come out yet, but WTF&#8230;really&#8230;aliens?  Thank god for the early 90s movies.  Even Teenage Mutant Ninja Turtles III: Turtles in Time is starting to look better.</p>
<p><strong>Anything past Superman 2 &#8211; </strong>I don&#8217;t really like Superman anyway.  He&#8217;s too perfect, <em>but I guess that&#8217;s the point. </em>Superman I was good, but Superman II was the bomb!  All the others&#8230;ugh&#8230; and Superman Returns was about Superman being a lousy father in the end.  He just flies off and leaves his son.  Like I want Declan to see Superman as a lousy father.</p>
<p><strong>X-Men 3: The Last Stand &#8211; </strong>Talk about ruining a franchise.  Imagine Declan&#8217;s surprise when he witnesses that train wreck.</p>
<p><strong>Matrix 2 and 3 &#8211; </strong>Much like the Star Wars prequels, these Matrix sequels down right ruin the whole concept of the Matrix.  They just crush the ideology of a brilliant idea because somebody wanted to make money.</p>
<p><strong>As Many Reality Shows As Possible &#8211; </strong>There is nothing valuable about watching celebrities sit around or 13 shows about cake bosses with their midget pitbosses collecting junk from others while trying to sell or remodel their house.</p>
<p><strong>Dora The Explorer &#8211; </strong>Listen, if I want to jam Spanish down my kids throat, I&#8217;ll do it myself thank you very much.</p>
<p>That&#8217;s all I can think of for now, but I&#8217;m sure when he starts getting interested in movies and shows, I will have a new list to compile.</p>
<p>And I&#8217;m not an <strong>Elitist</strong>, I just don&#8217;t want him to waste his time with crap.</p>
]]></content:encoded>
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		<title>Gardening with Kids: Starting Flower Seeds</title>
		<link>http://www.wired.com/geekdad/2012/04/gardening-with-kids/</link>
		<comments>http://www.wired.com/geekdad/2012/04/gardening-with-kids/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:30:33 +0000</pubDate>
		<dc:creator>GeekDad Community</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<guid isPermaLink="false">http://www.wired.com/geekdad/?p=120452</guid>
		<description><![CDATA[Tonight&#8217;s big project was starting some flower seeds. While Mom was at class, the four mini-geeks and I set up on the dining room table and got to it. First, we amassed our supplies. Foremost, and I guess the reason for all this, is the seeds. As high-quality seeds have started appearing in the grocery [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 472px"><a href="http://api.ning.com:80/files/7RplzvG13QDOXDdFQBeO*p12Es0f6eRYNtbk4cFjDzheT3VPcLEnR0opcHDMeDbUZ0SePALd5ZjcEMLEhCxgQ3uNt9vrK-ad/2DSCN1225660px.JPG"><img title="image1" src="http://api.ning.com:80/files/7RplzvG13QDOXDdFQBeO*p12Es0f6eRYNtbk4cFjDzheT3VPcLEnR0opcHDMeDbUZ0SePALd5ZjcEMLEhCxgQ3uNt9vrK-ad/2DSCN1225660px.JPG?width=660" alt="" width="462" height="347" /></a>
<p class="wp-caption-text">Image: Brian Gillespe</p>
</div>
<p style="text-align: left;">Tonight&#8217;s big project was starting some flower seeds. While Mom was at class, the four mini-geeks and I set up on the dining room table and got to it.</p>
<p>First, we amassed our supplies. Foremost, and I guess the reason for all this, is the <strong>seeds</strong>. As high-quality seeds have started appearing in the grocery stores, they’ve become an impulse buy. We wound up with several packets of flower seeds this way.</p>
<div class="gdc"><a title="GeekDad Community" href="http://geekdad.hotwired.com"><img src="http://www.wired.com/geekdad/wp-content/uploads/2012/03/geekdad_hardcoded_promo2.png" alt="" /></a><br />
<img title="Brian Gillespe" src="http://api.ning.com/files/7uFtMgQpQgikL39TpSFqX6-rxrfEFhZE6fA66ZbbX7angaSfnIlrnzH0EDsvunEhS6ywObeCNMJOuUcSuFSVF6VN6VhkOrfU/950187507.jpeg?xgip=162:0:494:494;;&amp;width=32&amp;height=32&amp;crop=1:1" alt="Brian Gillespe" width="32" height="32" /><br />
Posted by <a href="http://geekdad.hotwired.com/profile/BrianGillespe">Brian Gillespie</a><br />
<a href="http://geekdad.hotwired.com/profiles/blogs/gardening-with-kids-starting-flower-seeds">View original post »</a></div>
<p>Next are <strong>trays</strong> to start them in. I&#8217;m using peat trays. They came with plastic trays to hold the water and clear plastic tops so it acts as a tiny greenhouse. While not a renewable resource, the peat pots are undeniably more environmentally sound than plastic pots. As a bonus, when they’re ready to go in the ground, you can plant your seedlings pot and all without having to risk delicate roots. You can reuse the plastic parts with new peat pots next season. The seeds need something to grow in, so you need <strong>potting soil</strong>. Any potting soil will do; I don&#8217;t really have any strong opinions on the issue – just do not use soil you dug up from the yard. I wound up using a starter mix that was right next to the peat pots at the garden center.</p>
<p>Finally, are the tools for moving seeds and soil. <strong>Scissors</strong> for cutting open seed packets and a piece of <strong>paper</strong> to sort them on – those seeds can get small! Each kid got a small plastic Tupperware <strong>container</strong> and a <strong>teaspoon</strong> for managing their individual measure of potting mix.<span id="more-120452"></span>I filled the cells in the starter trays to around 1/2&#8243; from the top. The plan from there was to give the kids the seeds for each cell in a little fold of paper. However, we had some coordination issues, so I went ahead and dropped most of the seeds in myself and let them do a few (under close supervision). They were very good at putting teaspoons of soil over the seeds. So the process turned into:</p>
<ol>
<li>Fill peat cells to about 1/2&#8243; from the top.</li>
<li>I would load the seeds while they made a mess with the potting mix.</li>
<li>They would put a little more potting mix over the seeds, while simultaneously making a mess with the potting mix. Ideally, we&#8217;re going for about 1/4&#8243; over the seeds, but try explaining that to a 3-year-old. One teaspoonful turned out to be about right.</li>
<li>Repeat.</li>
<li>Don&#8217;t tell Mom about the mess we made.</li>
</ol>
<div class="wp-caption aligncenter" style="width: 472px"><a href="http://api.ning.com:80/files/UgQtYMThkIkEiYMpbgw3fBCPMEQBsMGDFUOm3h5mZFLbL9OCex5xw3yAKBpEV08s-i5ZIrxO6oG7Ol5Y5LACi1JOocSP6vjl/1DSCN1223660px.JPG"><img title="image 2" src="http://api.ning.com:80/files/UgQtYMThkIkEiYMpbgw3fBCPMEQBsMGDFUOm3h5mZFLbL9OCex5xw3yAKBpEV08s-i5ZIrxO6oG7Ol5Y5LACi1JOocSP6vjl/1DSCN1223660px.JPG" alt="" width="462" height="272" /></a>
<p class="wp-caption-text">Image: Brian Gillespe</p>
</div>
<p>After we got all the seeds planted, we watered them in. Just keep water in the bottom tray and let the peat wick it up, and use a spray bottle to gently dampen the top layer of soil. We’ll spend the next few weeks watching the flowers grow and ensuring they get plenty of water and sunshine.</p>
<p>Really, don&#8217;t tell Mom about this mess.</p>
<div class="wp-caption aligncenter" style="width: 472px"><a href="http://api.ning.com:80/files/sXjK7JT9fPRBKYh7CjBP0Sp3528SArGLUgw0gdZYWtLbtzh-bXC6PyX8pzHdxBP*asrzfLmGUu9EuQ3A9B0RAW2HnosCX4lA/5DSCN1238660px.JPG"><img class=" " title="Image3" src="http://api.ning.com:80/files/sXjK7JT9fPRBKYh7CjBP0Sp3528SArGLUgw0gdZYWtLbtzh-bXC6PyX8pzHdxBP*asrzfLmGUu9EuQ3A9B0RAW2HnosCX4lA/5DSCN1238660px.JPG" alt="" width="462" height="382" /></a>
<p class="wp-caption-text">Image: Brian Gillespe</p>
</div>
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		<title>DIY with dad: top 5 easter egg designs</title>
		<link>http://diyfather.com/content/diy-dad-top-5-easter-egg-designs</link>
		<comments>http://diyfather.com/content/diy-dad-top-5-easter-egg-designs#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:15:30 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<category><![CDATA[cool easter eggs]]></category>
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		<category><![CDATA[easter]]></category>
		<category><![CDATA[easter egg designs]]></category>
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		<guid isPermaLink="false">http://dadtrends.com/?guid=bfa25e91538e63d6f129020d36cd9165</guid>
		<description><![CDATA[Here's some inspiration for Easter craft projects with the kids - depending on what you're into and what resources you've got at home you can pick a project from the following:

The ultimate Easter Gadget I guess ... the "Egg-Bot Kit" by Evil Mad Scien...]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s some inspiration for Easter craft projects with the kids &#8211; depending on what you&#8217;re into and what resources you&#8217;ve got at home you can pick a project from the following:</p>
<p><img src="http://diyfather.com/files/cool-easter-eggs-egg-robot.jpg" /><br />
The ultimate Easter Gadget I guess &#8230; the <A href="http://evilmadscience.com/productsmenu/tinykitlist/171-egg-bot" >&#8220;Egg-Bot Kit&#8221; by Evil Mad Scientists</a> &#8211; prints illustrations and patterns on eggs (other other spherical objects). Getting one of those will set you back $195 &#8230; but hey what price tag can you put on being the coolest parent on the block.</p>
<p><img src="http://diyfather.com/files/cool-easter-eggs-marble-egg.jpg" /><br />
<a href="http://www.kimberlycun.com/2011/04/22/how-to-make-surprise-marbled-easter-eggs" >Here&#8217;s an awesome tutorial on how to create marble eggs &#8230; </a></p>
<p><img src="http://diyfather.com/files/cool-easter-eggs-lego-egg.jpg" /><br />
Make your own LEGO egg &#8211; get some felt floor scratch protection pads (usually used on chairs / tables to protect wooden floors) and stick on your egg. Afterwards paint over in typical LEGO colors (yellow, red, blue, etc).</p>
<p><a href="http://diyfather.com/content/diy-dad-top-5-easter-egg-designs" >read more</a></p>
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		<title>DIY with dad: top 5 easter egg designs</title>
		<link>http://www.diyfather.com/content/diy-dad-top-5-easter-egg-designs</link>
		<comments>http://www.diyfather.com/content/diy-dad-top-5-easter-egg-designs#comments</comments>
		<pubDate>Sun, 01 Apr 2012 22:15:30 +0000</pubDate>
		<dc:creator>stefan</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<category><![CDATA[cool easter eggs]]></category>
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		<category><![CDATA[easter]]></category>
		<category><![CDATA[easter egg designs]]></category>
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		<guid isPermaLink="false">http://dadtrends.com/?guid=f15df59991a262d947f12dbce1571cab</guid>
		<description><![CDATA[Here's some inspiration for Easter craft projects with the kids - depending on what you're into and what resources you've got at home you can pick a project from the following:

The ultimate Easter Gadget I guess ... the "Egg-Bot Kit" by Evil Mad Scien...]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s some inspiration for Easter craft projects with the kids &#8211; depending on what you&#8217;re into and what resources you&#8217;ve got at home you can pick a project from the following:</p>
<p><img src="http://www.diyfather.com/files/cool-easter-eggs-egg-robot.jpg" /><br />
The ultimate Easter Gadget I guess &#8230; the <A href="http://evilmadscience.com/productsmenu/tinykitlist/171-egg-bot" >&#8220;Egg-Bot Kit&#8221; by Evil Mad Scientists</a> &#8211; prints illustrations and patterns on eggs (other other spherical objects). Getting one of those will set you back $195 &#8230; but hey what price tag can you put on being the coolest parent on the block.</p>
<p><img src="http://www.diyfather.com/files/cool-easter-eggs-marble-egg.jpg" /><br />
<a href="http://www.kimberlycun.com/2011/04/22/how-to-make-surprise-marbled-easter-eggs" >Here&#8217;s an awesome tutorial on how to create marble eggs &#8230; </a></p>
<p><img src="http://www.diyfather.com/files/cool-easter-eggs-lego-egg.jpg" /><br />
Make your own LEGO egg &#8211; get some felt floor scratch protection pads (usually used on chairs / tables to protect wooden floors) and stick on your egg. Afterwards paint over in typical LEGO colors (yellow, red, blue, etc).</p>
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<p><a href="http://www.diyfather.com/content/diy-dad-top-5-easter-egg-designs" >read more</a></p>
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		<title>Marathons For Dads, Part 2: Gear</title>
		<link>http://www.dadlabs.com/blog/2012/03/27/marathons-for-dads-part-2-gear/</link>
		<comments>http://www.dadlabs.com/blog/2012/03/27/marathons-for-dads-part-2-gear/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 18:33:40 +0000</pubDate>
		<dc:creator>Daddy Clay</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<category><![CDATA[Gear]]></category>
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		<category><![CDATA[nike+]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[Suspension]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Windblocker]]></category>

		<guid isPermaLink="false">http://www.dadlabs.com/blog/2012/03/27/marathons-for-dads-part-2-gear/</guid>
		<description><![CDATA[6 Essentials for Marathon Training Dads
Nike+ Coach (free)
Since I rebooted my running career three years ago, I have logged almost every outing with the free Nike+ service. I started with the shoe pod, and have progressed to the Nike+ GPS app on my iPhone ($4.99). 3800 miles later, finally ready for a full marathon, I [...]]]></description>
			<content:encoded><![CDATA[<p>6 Essentials for <a href="http://www.dadlabs.com/blog/2012/03/21/marathons-for-dads-part-1-training/">Marathon Training</a> Dads</p>
<p><a href="http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//dashboard/"></a><a href="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/nike+gps.jpg"><img class="alignleft size-full wp-image-2502" title="nike+gps logo" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/nike+gps.jpg" alt="" width="150" height="150" /></a>Nike+ Coach (free)<br />
Since I rebooted my running career three years ago, I have logged almost every outing with the free Nike+ service. I started with the shoe pod, and have progressed to the Nike+ GPS app on my iPhone ($4.99). 3800 miles later, finally ready for a full marathon, I again turned to Nike+. Using the Coach feature on their website, I was able to access a detailed, customized and completely free training program that I then downloaded to my iCal and took with me everywhere I went. I followed the program religiously, and it helped me meet and surpass my goals. The program ramped my runs, but also included some interesting and challenging interval workouts. The Nike+ system has a reputation for being buggy and even losing data, but it has served me very well over the years. Friend me on the site &#8212; I’m DaddyClay there.<span id="more-2501"></span></p>
<p><a href="http://www.audible.com/"></a><a href="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/audible.png"><img class="alignleft size-thumbnail wp-image-2503" title="audible logo" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/audible-150x150.png" alt="" width="150" height="150" /></a>Audible Platinum Subscription ($22.95/mo)<br />
When I run, I read, thanks to my subscription to Audible. For my monthly fee, I get two digital downloads of anything in Audible’s extensive catalog (1 per month is cheaper, but I needed 2 to cover marathon training miles). I’ve tried literary fiction, and non-fiction, science fiction, history, historical fiction, but my favorite running companion (and guilty pleasure) &#8212; thrillers and Noir-ish police procedurals. I actually awoke some mornings at 5am enthusiastically, anticipating the next few chapters of my book. For a busy dad, this is a twofer &#8212; reading and exercise. Music might have helped my split times, but the narrative got me out of bed in the mornings. (You can follow everything I’m reading over at <a href="http://www.goodreads.com/user/show/4319251-clay-nichols">Goodreads</a> or on <a href="http://www.facebook.com/daddyclay">Facebook</a>.) The audiobooks integrate seamlessly into the Nike+ app.</p>
<p><a href="http://www.brdsport.com/products/knee-braces"></a><a href="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/brd-latexfree_310_230.jpg"><img class="alignleft size-thumbnail wp-image-2504" title="brd latexfree_310_230" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/brd-latexfree_310_230-150x150.jpg" alt="" width="150" height="150" /></a>BRD Braces ($69.99-149.99)<br />
I could not have returned from injuring my knee to train for and complete a marathon without these braces. Truly indispensable for me. These are not phenomenally expensive custom fitted things, yet with the cloth sleeve, it feels that way. I started out with a hinged G36 model, but as my knee got stronger (see TRX below) I was able to graduate to the G18. I ran the full 26.2 in that lighter brace and never felt the slightest discomfort, nor did I have to readjust the brace during my run &#8212; pretty amazing given my past experiences with other braces. I also now own their achilles brace, and I love that, too.<br />
<a href="http://youtu.be/MDe1zz7hzac"><br />
New Balance NBx Windblocker Gear</a> ($89 each)<br />
Although the weather in Austin is generally mild, marathon training season is the dead of winter and we get more than our share of cold and rainy mornings that test the resolve of even the most dedicated runner. Nothing that Austin could dish up could even seriously challenge New Balance NBx Windblocker half-zip top and tights. I was insulated from cold, wind and rain. During my training I traveled to colder climes and wondered if winter in Chicago, Detroit and Seattle might be capable of biting through the gear. My runs in these cities were fantastic &#8212; scenic and toasty warm. I appreciated the ergonomic fit and <a href="http://www.dadlabs.com/blog/2012/03/19/armpit-of-the-house-my-closet-gets-deodorant/">stink blocking</a> of the NASA tech fabric that spared me from washing the gear after every run, cutting down on wear and tear. (One note: my 10-year-old daughter is not a fan of the tights. She nearly disowned me when I wore them to drive carpool one morning. Complete tween mortification.)</p>
<p><a href="http://www.spibelt.com/spibelt.php"></a><a href="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/spibelt.jpg"><img class="alignleft size-thumbnail wp-image-2505" title="spibelt" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/spibelt-150x150.jpg" alt="" width="150" height="150" /></a>SpiBelt ($19.95)<br />
I have a Nathan hydration belt with a couple of bottles attached and a pocket big enough to stow the iPhone that I run with on an almost daily basis, but it’s too bulky for race day. For that I love my Spibelt. It’s simple and flexible &#8212; capable of just holding a gel and keys, or expanding to hold a phone and more. I really like being able to attach my number to the belt rather than to my shirt (race number “toggles” are an additional $2). It’s a simple thing, but now I consider it an essential. Also an Austin biz &#8212; which I love to support.</p>
<p><a href="http://www.trxtraining.com/"></a><a href="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/TRXPROKIT_01_400x260.jpg"><img class="size-thumbnail wp-image-2506 alignright" title="TRXPROKIT_01_400x260" src="http://www.dadlabs.com/media/wpmu/uploads/blogs.dir/1/files/2012/03/TRXPROKIT_01_400x260-150x150.jpg" alt="" width="150" height="150" /></a>TRX Suspension Trainer (Pro Kit $199.95)<br />
I am pretty convinced that, for guys my age (45), strength training is as important as road miles in training for longer races. Older runners have to develop core and lower body strength to avoid injury, simple as that. I’ve never been a fan of pumping macho iron in the gym, that’s one of the reasons I was really attracted to the TRX. These simple straps can be used creatively to work every major muscle group and to improve your balance and mobility. I travel with it. With the included door stop you can use it anywhere. I first started working on the TRX with a trainer, but there are tons of free workouts and info on the TRX site. I know a couple of hundred bucks seems pricey for a few yards of nylon webbing and a coupe of handles, but compare to most home gyms, a club membership of a personal trainer, this system is a bargain.</p>
<p>Disclosure: New Balance was a sponsor of <a href="http://www.dadlabs.com/blog/2011/10/27/charity-case-team-dadlabs-running-marathon-to-benefit-non-profits/">Team DadLabs</a> and provided us with a bunch of really amazing, cool gear free of charge.</p>
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		<title>DIY with dad &#8211; getting ready for Easter</title>
		<link>http://diyfather.com/content/diy-dad-getting-ready-easter</link>
		<comments>http://diyfather.com/content/diy-dad-getting-ready-easter#comments</comments>
		<pubDate>Tue, 27 Mar 2012 02:34:55 +0000</pubDate>
		<dc:creator>DIYFather.com - School Age</dc:creator>
				<category><![CDATA[Dad News]]></category>
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		<guid isPermaLink="false">http://dadtrends.com/?guid=a626c4956339799168e048b11a3f727c</guid>
		<description><![CDATA[Here's a great activity for dads and kids when you are preparing for Easter. Many families end up decorating Easter Eggs but to do that you need eggs you can decorate. So you can take the boring route and just buy some eggs in a craft shop. OR you make...]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a great activity for dads and kids when you are preparing for Easter. Many families end up decorating Easter Eggs but to do that you need eggs you can decorate. So you can take the boring route and just buy some eggs in a craft shop. OR you make this task into an adventurous (and perhaps slightly messy &#8230; but in a good kind of way) activity with the kids. Here&#8217;s a step by step guide for blowing out eggs:<BR /></p>
<p><B>Preparation</b><OL><LI>Get some fresh Chicken or Goose eggs with white egg shells (shouldn&#8217;t be hard around Easter)
</li>
<p><LI>Find a space that&#8217;s either easy to clean (e.g. wooden floor / tiled floor) or put some plastic cover / old table cloth / newspaper on the floor. This is just to avoid any stains on carpets etc in case you break an egg or some of the liquid spills on the floor.
</li>
<p><LI>Grab a food bowl to hold the egg white and egg yolk (which you can use later on for cooking or baking)
</li>
<p><LI>Find some 2-inch nails, drawing pins or a high speed drilling tool and have paper towels within reach (just in case).</li>
</ol>
<p><B>Blowing out the egg</b> (you can also watch the video below if you&#8217;re a visual kinda guy)</p>
<p><a href="http://diyfather.com/content/diy-dad-getting-ready-easter" >read more</a></p>
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